Wake Up Slow

Service Description

In this peaceful morning wake up practice, the emphasis is placed upon slowly awakening the body and subtle energy system through gentle stretches and mindful awareness of the breath. Ample time is given to clear morning stagnation from the joints and connective tissues while carving an entrance into your day that will leave you feeling refreshed, centered and ready to embrace the day with a clear mind. This is an all-levels practice at Kula Yoga Shala Jupiter